We spend a lot of money on fitness and well-being—$828 billion globally in 2018. Being mindful of our physical wellness is important. The Mayo Clinic suggests that being active improves our mental health and energy level, helps us sleep better, have better sex, and guard against disease. But have we taken something good and made it an idol? Have we elevated the outward appearance of fitness and health above the inner conditioning of our hearts? Have we given up the actual gospel and replaced it with the health and wealth gospel? Quoted in an article in Christianity Today, medical doctor Margaret Mohrmann says, “Good health is not to be an end in itself. … Health can never be anything other than a secondary good.” The article continues, “Even when we aspire to better health to better serve God and others—a noble goal, to be sure—it’s crucial to remember that God does not require us to be healthy to accomplish his mission on earth. Exercise and healthy eating will not guarantee a more fruitful ministry. … When we overemphasize the ‘good’ of good health, we may stumble into the mindset of the Jews in Jesus’ day who equated disability and disease with sin. Such a perspective can reel out a new measuring tape for godliness and spirituality: the strictness of your diet, the size of your jeans, the rigor of your workout, the amount of energy you possess. True and complete health comes when we are restored to the Healer, whom we cannot know apart from our bodies. … Health comes as the overflow of loving God and submitting every realm of our lives to him, including loving and tending the God-made bodies he has given us as gifts—our neighbors’ bodies and our own”. last week we talked about good emotional health this week. We’re gonna talk about taking care of the earth suits that God has provided for us.  

Through scripture we know that God values our bodies. Our bodies are said to be a temple of the Holy Spirit, and we are called to take care of and honor God’s temple. God’s words lead use to use our bodies and the gifts He has given us to achieve the will of God. Use these Bible verses for a better understanding.

1cor 19-20

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;

20 you were bought at a price. Therefore honor God with your bodies.

1cor 3:16-17

16 Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?

17 If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple.

Rom 12;1-2

1 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

1cor 10:31

31 So whether you eat or drink or whatever you do, do it all for the glory of God.

1Tim 4:8

8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

1Tim 5:23

23 Stop drinking only water, and use a little wine because of your stomach and your frequent illnesses.

matt 6:22-23

22 “The eye is the lamp of the body. If your eyes are healthy,your whole body will be full of light.

23 But if your eyes are unhealthy,your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!

1cor 6:19-20

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you

must honor God with your body.

According to our friend and Biblical scholars Rick warren!

Have you ever heard the word “sanctification”? It’s a word that means to dedicate something for God’s purpose. You can sanctify anything. You can say, “God, I sanctify this car; I dedicate it to you for your purposes. God, I sanctify this home; I dedicate it to you for your purposes.”

God also wants you to dedicate your body to him. The Bible says, “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body” (1 Corinthians 6:19-20 NLT).

How do you honor God with your body?

It’s simple: You take care of it.

“Sanctify your body” basically means “get in shape.” If you want God to use you, you’ve got to get in shape. Because the better shape you are in, the more energy you’ll have and the more God can use you.

Psalm 119:73 says, “You made my body, Lord; now give me sense to heed your laws” (TLB). God set up the principles of good health. He doesn’t just want you to have a pure heart. He wants your body to be in shape so he can use you more effectively.

Some of you aren’t getting enough sleep, and you need to get proper rest. Sometimes the most spiritual thing you can do is take a nap!

Some of you need to work on your food intake. In 1 Corinthians 6:13, the Bible compares overeating to sexual immorality: “It may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food, or indulging it with sex. Since the Master honors you with a body, honor him with your body!” (The Message). You might not ever think of cheating on your husband or wife, but God says that, like sexual immorality, overeating is a sin against the body. God is serious about wanting you to control what you eat!

Some of you have the wrong attitude toward your body. You neglect it, you reject it (“God, I want a different one!”), or you try to perfect it (the way some body builders might worship their bodies). Instead, God wants you to respect your body and protect it. Why? Because God created it, Jesus paid for it, and the Holy Spirit lives in it!

So what’s your motivation to get in shape? The Bible says, “All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize” (1 Corinthians 9:25 NLT). Your motivation is to please God.

Athletes get in shape just to win an award. But you will have an eternal reward when you make the most of what you were given and take care of your body so that God can use you more effectively here on Earth.

It’s often easy to forget that our bodies are not truly ours. From the food we consume to the activities we participate in, we sometimes neglect the physical aspect of our beings. However, according to Paul, our bodies are more than just vessels for our souls. They are sanctuaries of the Holy Spirit and as such, we have a divine responsibility to maintain and care for them.

The idea of our bodies being temples of the Holy Spirit implies that God Himself dwells within us. This realization can be both inspiring and humbling. It inspires us to strive for purity, holiness and health because we house the Spirit of God. At the same time, it humbles us because it reminds us of the price paid for our bodies – the sacrificial death of Jesus Christ on the cross.

When we view our bodies through this lens, it becomes clear that taking care of our physical health isn’t just about looking good or living longer. It’s an act of worship. It’s a way of honoring God, showing gratitude for the life He has given us and acknowledging the Holy Spirit within us. When we eat healthily, exercise regularly, get sufficient sleep and avoid harmful behaviors, we are maintaining the temple that God has entrusted to us. We are showing respect for His creation and His sacrifice.

The key to understanding this biblical mandate lies not in guilt, but in love. Our loving God has granted us these beautiful, complex bodies to navigate our earthly existence. When we care for them, it’s not out of fear of divine retribution but out of love for the One who created us.

Join me as we embark on this journey towards better physical health, not only for the sake of longevity or vanity but for the sake of honoring the One who lives within us. Let’s strive together to make our bodies, these temples of the Holy Spirit, places of health, vitality and divine worship.

1 – Reflect God’s Image

How marvelous and beautiful is God’s creation! There’s a uniqueness and intricacy in all of His works, but humanity holds a distinctive place in creation. We’re told in Genesis 1:27:

“So God created man in His own image, in the image of God He created him; male and female He created them.”

This divine echo resounds in every fiber of our being, calling us to reflect God’s image in everything we do, including how we care for our bodies.

Reflecting God’s image isn’t about physical resemblance—God is Spirit (John 4:24)—but rather our capacity to express His character and attributes. As image-bearers, we reflect God’s creativity, wisdom, love and many other attributes. However, this reflection isn’t merely an abstract or spiritual concept; it extends to our physical bodies, which are a fundamental part of who we are.

What does it mean to reflect God’s image in terms of our physical health and appearance? It means to respect and care for our bodies as precious gifts from God, recognizing that through them, we mirror His divine handiwork. Our bodies are the vessels through which we love, serve and communicate and they should, therefore, be kept healthy and well.

Appreciate our bodies in their diversity

Just as no two faces are the same, our bodies, with their various shapes, sizes and colors, reflect the infinite creativity of God. To reflect God’s image isn’t to strive for an artificial standard of beauty set by society, but to celebrate and care for our bodies as they are, unique and specially crafted by God Himself.

When we’re in good health, we are better equipped to carry out God’s work and fulfill our divine purpose on earth. Health is a resource for everyday life and being in good health enables us to serve God and others wholeheartedly and energetically. It’s harder to reflect God’s love, kindness and generosity to the world when we are physically unwell.

2 – Stewardship of God’s Creation

When we think of stewardship, we often picture the care of natural resources, our communities and even our time and talents. Rarely, though, do we consider that the concept of stewardship extends to our bodies as well. But let’s pause and remember, our bodies are magnificent works of divine craftsmanship.

Psalm 139:14

…I am fearfully and wonderfully made…

As part of God’s creation, they are entrusted to us to be cared for and cherished.

Honoring God through healthy living may seem like an abstract idea, but it is profoundly practical and deeply spiritual.

Recognizing that our bodies are gifts from God we are responsible for

Honoring God through healthy living means making conscious choices that reflect our awareness of this divine stewardship. It’s about choosing a salad over fast food, going for a walk instead of watching TV, getting adequate sleep and rejecting habits that could harm our health. These daily decisions might seem small, but they accumulate over time, profoundly impacting our health and well-being.

Stewardship of our bodies is not about avoiding disease or aiming for longevity. It is fundamentally about reverence for our Creator. Every time we choose to eat healthily, to exercise, to rest, we are essentially saying, “Thank you, God, for this incredible body You have given me. I want to honor You by taking the best care of it that I can.”

As believers, we are called to be stewards in every aspect of our lives, reflecting God’s love and wisdom in how we manage His gifts. This call to stewardship should inspire us to honor God through healthy living. We can start this journey of stewardship today by treating our bodies with the love and respect they deserve, recognizing them as divine creations to be nurtured and preserved.

As we carry on with our lives, let’s embrace the calling to be stewards of God’s creation. Let’s strive to honor God through healthy living, caring for our bodies with the same dedication and reverence we give to the world around us. In doing so, we will not only reap the benefits of good health but also draw closer to God, growing in gratitude and reverence for His incredible creation.

3 – Promotion of Self-discipline

Here we venture into a territory that requires both perseverance and grace: the practice of self-discipline in maintaining our health. This aspect is more than just a physical challenge; it’s a spiritual journey, a way of honoring God through healthy living, by exhibiting self-control in our eating habits and committing to regular exercise.

The Bible frequently talks about the virtue of self-discipline. Paul uses the metaphor of a race to illustrate our spiritual journey. He emphasizes the importance of discipline.

1 Corinthians 9:24-25

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.

Just as athletes discipline themselves for the sake of a perishable crown, we are called to exercise self-discipline in our lives for the sake of an imperishable one.

Living a healthy life requires self-discipline

Let’s make intentional choices every day, such as opting for a nourishing meal over an unhealthy one or setting aside time for physical exercise, even when we’d rather do something else. But it’s essential to remember that we are not in this race alone. We have the Holy Spirit within us, providing strength when we feel weak and guiding us towards choices that honor God.

Honoring God through healthy living isn’t just about the food we eat or the exercise we get. It’s about nurturing a disciplined spirit that aligns our physical practices with our spiritual beliefs. It’s about acknowledging that our bodies are vessels of the Holy Spirit and treating them accordingly. This commitment to self-discipline in our physical lives often translates into increased discipline in other areas as well, including our prayer life, Bible study and service to others.

The discipline we develop through healthy eating and regular exercise can significantly impact our spiritual growth. Self-discipline helps us grow in perseverance and resilience, qualities essential for our spiritual journey. As we learn to say no to unhealthy foods or push ourselves to exercise when we don’t feel like it, we also learn how to resist temptation, persevere through challenges and remain focused on our spiritual goals.

When we see the results of our discipline in improved health and vitality, we’re encouraged to be disciplined in our spiritual lives too, expecting that the same God who helps us maintain physical health will help us grow spiritually.

Honoring God through healthy living is a journey of grace. It’s about inviting God into our efforts, relying on His strength when ours falls short and trusting that He is working in us to make us more like Him. So, as we strive for self-discipline in our physical lives, let’s also seek to grow in spiritual discipline, allowing our physical practices to reflect and enhance our spiritual walk. And remember, just as with our spiritual journey, it’s not about perfection, but about direction. Every step taken in self-discipline is a step closer to honoring God in all aspects of our lives.

4 – Serve Others with Vitality and Strength

Our physical health plays an instrumental role in how effectively we serve others. When we are healthy, we are full of vitality, equipped with the strength and energy needed to extend a helping hand, to be a shoulder to lean on, to step up when the need arises. And as Christians, service to others isn’t just a nice thing to do, it’s a fundamental call from Christ Himself, who spent His life in service to humanity.

In the Gospels, we read countless examples of Jesus’ tireless service. He healed the sick, fed the hungry and offered comfort to the broken-hearted. Jesus moved among people with a vitality that drew crowds, transforming lives with His love and compassion. His physical stamina enabled Him to minister effectively to people’s spiritual needs.

Take a moment to reflect on Jesus’ disciples, too. These men were fishermen, tax collectors – individuals accustomed to physical labor. When they followed Jesus, their lifestyles changed, but they needed their health and strength as much as ever. They traveled far and wide, faced countless trials and built the foundations of the Church we are part of today. Their physical health was an essential tool in the service of others and the spread of the Gospel.

Of course, we’re not all called to travel extensively or perform miraculous healings. But we are all called to serve, to show God’s love to others in practical, tangible ways. It might be volunteering in your local community, offering help to a struggling neighbor or being a source of support for a friend in need. When we are healthy, we can do these things with more energy and endurance.

Maintaining our physical health allows us to answer Christ’s call to service more effectively as it gives us strength to be active in our communities, energy to give of ourselves and the resilience to keep going when things get tough

As we strive to serve others in our daily lives, let’s remember to take care of our health, too. Let’s eat nutritious food, engage in regular physical activity and get the rest we need.

Caring for our bodies is not only an act of self-care, it’s a commitment to the call of service

The healthier we are, the more equipped we are to serve others with the vitality and strength that echoes the ministry of Jesus and His disciples.

In the end, our health is a gift from God, so that we can also be a blessing to others. Let’s honor this gift by using our vitality and strength in the service of those around us. In doing so, we are living out our faith, following in the footsteps of Jesus and His disciples and transforming our corner of the world with God’s love.

5 – Witness to Non-believers

In our society today, health and wellness are at the forefront of many discussions. People are increasingly conscious about their lifestyle choices, seeking balance and wellness. And here lies an opportunity for us, as Christians. When we prioritize our physical wellness, it serves as a living testimony of our faith and God’s work in our lives. It can pique curiosity, spark conversations and allow us to share the hope we have in Jesus.

Think about it: Physical wellness isn’t just about looking good or feeling good. It’s a reflection of the respect and stewardship we have for the bodies God has gifted us. And when others see us making conscious choices for our health, they often want to understand the ‘why’ behind it. This opens a beautiful pathway to share our faith.

As we prioritize our health, our bodies that benefit but it’s also our spiritual mission. When our lives reflect balance, discipline and respect for our bodies, it catches the attention of those around us, including non-believers. And this often leads to deeper, more meaningful conversations about our faith.

Let’s remember that our physical wellness is a means to honor God, serve others and share our faith.

When non-believers see the joy, peace and strength we carry, it can lead them to wonder about the source of our vitality

And in that wondering, there lies an opportunity for us to point them towards the eternal wellspring of life, our Lord Jesus Christ. So, let’s continue on this journey of physical wellness for ourselves, and more importantly, the many lives we might touch along the way.

6 – Honoring God With Our Bodies

As followers of Christ, we are reminded again of 1 Corinthians 6:19-20 that our bodies are not our own. These verses are powerful, grounding us in a profound truth: We are God’s and as such, our bodies are vessels of His Holy Spirit.

So, what does it mean to honor God with our bodies? How do we live this truth out in our day-to-day lives? To honor God with our bodies is to acknowledge God’s ownership and our stewardship.

Our bodies are entrusted to us for a time

Honoring God with our bodies is about more than just avoiding harmful behaviors. It’s also about proactively nurturing our health. This includes making nutritious food choices, staying physically active, ensuring we get enough rest and managing our stress in healthy ways. All these actions contribute to our overall wellness and enable us to serve God with all our strength.

Caring for our bodies can be an act of worship. Worship isn’t confined to songs and prayers; it’s a lifestyle, a posture of the heart that acknowledges God’s sovereignty in all aspects of our lives. When we care for our bodies with the intent of honoring God, even mundane activities like cooking a healthy meal or taking a walk outdoors can become acts of worship. They become expressions of our gratitude for the life God has given us and our desire to steward it well.

Honoring God with our bodies also involves listening to them. Our bodies are wonderfully made and often give us signals when something is off balance. Listening to these signals and taking appropriate action is another way of honoring God. It shows our commitment to maintaining the wellness of the temple where His Spirit resides.

The same God who calls us to honor Him with our bodies also equips us with the wisdom and strength to do so.

Let us remember that our bodies are not our own, they are God’s and we are called to honor God with them. This truth is both a privilege and a responsibility. As we navigate our daily choices, may we be mindful of this divine calling, seeking to honor God with our bodies, our temples of the Holy Spirit, in all that we do.

7 – Ensuring Emotional and Mental Well-being

As we navigate our path of wellness, it’s paramount to understand the connection between physical health and emotional/mental health. They are not distinct, separate entities, but rather interconnected aspects of our overall health. Scientific studies affirm this connection, demonstrating how our physical well-being can significantly influence our emotional and mental states and vice versa. Regular exercise, balanced nutrition and adequate sleep, for instance, are proven to enhance mood and mental clarity. Conversely, persistent stress or emotional distress can negatively affect our physical health, often manifesting as fatigue, pain or even chronic diseases.

Scripture underscores the importance of ensuring emotional and mental well-being.

In Proverbs 17:22, we read:

A cheerful heart is good medicine, but a crushed spirit dries up the bones.

This verse beautifully captures the profound connection between our emotional state and our physical health. It highlights the healing power of joy and contrastingly, the destructive impact of sustained emotional pain.

Ensuring emotional and mental well-being is, therefore, an integral part of honoring God with our bodies. It’s about nurturing our minds and hearts, just as we do our physical bodies.

Take time to rest and rejuvenate, process our emotions healthily and cultivate positive mental habits

It’s about fostering relationships that nourish our souls, spending time in God’s Word and continually grounding our identity and worth in Christ.

As followers of Christ, we are also called to lean on the Holy Spirit for our emotional and mental well-being. Remember, dear friends, we are not alone in our journey. The Holy Spirit, our Comforter, is always with us to guide us, to give us strength and to refresh our souls. When we face emotional struggles or mental challenges, we can turn to Him, drawing upon His peace that surpasses all understanding.

Ensuring emotional and mental well-being is a critical aspect of our journey to honor God with our bodies. It’s about fostering a holistic wellness approach, caring for our minds and hearts as much as we care for our bodies. As we strive for physical health, let’s also make it a priority to nurture our emotional and mental health. It not only enhances our capacity to serve God and others but also reflects our respect and gratitude for the holistic beings God has created us to be.

8 – Longevity and Fulfilling God’s Purpose

Let’s start by considering the relationship between a healthy lifestyle and longevity. Research continues to show that making conscious health choices – like eating a balanced diet, staying physically active, ensuring sufficient rest and maintaining our emotional well-being – can significantly enhance our life expectancy. This may add years to our life, but also life to our years, enabling us to live with vigor and vitality.

As Christians, the pursuit of longevity is not about fearing death or desperately clinging to this earthly life. We look forward to eternity with Christ, after all. Instead, desiring longevity is about cherishing the life God has given us and wanting to make the most of our time on earth for His glory. It’s about understanding that each day we are granted is a gift and an opportunity to serve God, love others and fulfill the unique purposes God has for us.

When we talk about longevity and fulfilling God’s purpose, it’s essential to realize that God’s purposes for our lives aren’t confined to our younger years. His calling over our lives remains as we age.

Wisdom and experiences can be fruitful in serving God and others

A healthier lifestyle contributes to this longevity, allowing us to remain active and engaged in our callings. Imagine the lives we can touch, the work we can do, the love we can share, if we are blessed with many years of healthy living! We may lengthen our lifespan, but also expand the scope of our influence and impact for God’s Kingdom.

Longevity and fulfilling God’s purpose are interconnected and have a special place in our health journey. As we commit to healthy living, we aren’t just promoting our personal wellness, but we’re also positioning ourselves for a life that continues to be fruitful, vibrant and purposeful in all seasons. This understanding transforms our perspective on health and longevity. It ceases to be merely about self-preservation, instead becoming a pursuit of God-honoring stewardship and purposeful living.

9 – Preventative Care Reflects Wisdom

The Bible tells us in Proverbs 22:3

The prudent see danger and take refuge, but the simple keep going and pay the penalty.

While this verse has broad application, it holds a nugget of truth for our health journey too. Replace “danger” with potential health issues and it becomes a compelling call for preventative care.

Preventative care is a proactive approach to our health. It involves making decisions today that will help us avoid health issues in the future. This could mean opting for a nutrient-rich diet over processed foods, choosing to exercise regularly, getting regular health check-ups or even ensuring we have adequate rest and mental health support. It’s all about making choices that not only honor God with our bodies today but also safeguard our health for tomorrow.

Isn’t this wisdom? Just like the prudent person in Proverbs, we are foreseeing potential issues and making choices to avoid them. The wisdom here lies in understanding our body as a precious gift from God, one that we are called to steward well. It’s about acknowledging that the choices we make today will inevitably impact our future.

Preventative care reflects wisdom because it’s about stewarding our resources wisely.

Let’s not take our health for granted but do our part to maintain it

It’s about understanding that while God is our healer, we also have a role to play in caring for the bodies He has entrusted to us.

By practicing preventative care, we’re not only taking steps to secure our health but also showing our respect and gratitude for the life God has given us. We’re acknowledging that our bodies are not our own but God’s and that we want to care for them in the best way possible.

Preventative care is a tangible way of applying biblical wisdom to our health. It’s an essential component of a healthy lifestyle and a clear demonstration of our commitment to honor God with our bodies. Remember, we serve a wise God and He has given us His wisdom to make choices that honor Him. Let’s apply this wisdom by embracing preventative care, making decisions today that will help us stay healthy, vibrant and ready to serve God for many years to come.

10 – Freedom from Idolatry of Food

Food, in itself, is a wonderful gift from God. It’s a source of nourishment, a catalyst for fellowship and even an avenue to enjoy God’s creativity. However, problems arise when food takes up a position in our hearts that it should never occupy. When we find our comfort, identity or control in food rather than God or when our eating habits become detrimental to our health, we veer towards idolatry. It’s a delicate balance and maintaining it is key to achieving freedom from idolatry of food.

Philippians 4:5 calls us to live with moderation:

Let your moderation be known unto all men.

This scripture provides wisdom that is especially applicable to our relationship with food. While enjoying good food isn’t wrong, we’re called to practice moderation and balance, not giving food more importance than it deserves.

Freedom from idolatry of food is an important aspect of living a life that honors God.

Recognize that our ultimate satisfaction comes from God alone, not earthly pleasure

It’s about enjoying food as a gift but not allowing it to control us or determine our worth.

As we seek to honor God with our bodies, one practical step we can take is to evaluate our relationship with food. Do we eat to live or are we living to eat? Are we mindful of what we consume or do we habitually indulge in foods we know are harmful to us? Are we using food as a substitute for dealing with emotional issues or stress? These questions aren’t intended to make us feel guilty but to help us identify any areas where food may be becoming an idol.

If you identify areas of concern, don’t be disheartened. Remember, we serve a God who is all about redemption and restoration. He doesn’t condemn us but rather invites us to find freedom in Him. As you pray and seek God’s help in this area, trust that He can bring about a change of heart and empower you to live with balance and moderation.

Freedom from idolatry of food is integral to our journey of honoring God with our bodies. It’s about enjoying food as a gift from God without letting it take God’s place in our hearts. It’s about exercising moderation and balance, reminding ourselves that our ultimate satisfaction comes from God alone.

We’ve dug deep into Scriptures, uncovering how our bodies are, indeed, the temples of the Holy Spirit. We’ve discussed how maintaining our health is a way to honor God, reflecting His image and how it is our duty to take good care of His creation, our bodies. We’ve seen how practicing self-discipline, both in our spiritual life and in the way we approach our physical health, leads to spiritual growth.

We’ve also explored how our physical wellness enhances our ability to serve others, be effective witnesses to non-believers and honor God with our bodies. We’ve discussed the intertwined relationship of our emotional and mental well-being with our physical health and the importance of longevity and fulfilling God’s purpose in our lives.

We’ve discovered the wisdom in preventative care, seeking freedom from the idolatry of food and the role that balance and moderation play in our eating habits. Each of these topics highlights a different facet of the same truth: taking care of our health is a spiritual matter, an act of worship and a way of living out our faith in God.

What does this mean for us going forward? As we integrate our faith and health into our daily lives, I’d encourage you to start small. Small changes often lead to significant results. Perhaps it’s choosing to replace one unhealthy food in your diet with a healthier alternative or making time for prayer and meditation to support your mental health. Maybe it’s deciding to take a walk a few times a week, acknowledging the beauty of God’s creation and praying as you do so. Each step we take towards a healthier lifestyle is a step towards honoring God with our bodies and our lives.

Our journey towards health is not about achieving perfection but about progress. It’s not about setting unrealistic standards, but about honoring God with our bodies and lives. As we continue this journey together, let’s encourage and uplift each other, always pointing back to the One who created us, loves us and calls us to live in health and wholeness.