Life can be a roller coaster. There are ups, downs, curves, and all sorts of twists and turns you do not control. However, the roller coaster is still headed to its designed end. We like having a sense of control in our own lives. But, control is really an illusion. All it takes is one bad doctor report, a rebellious child, a car wreck, a pandemic, a misfiled report, or a downturn in the job market to reveal how little control we have over our lives.

         Where our control ends is where we find the joy of the faithfulness of God. While life may seem like a roller coaster at times, God is bringing us to His desired end. His faithfulness will see us through. What we need is a strong conviction in the faithfulness of God, who is the One who is really in control. When I learn to give up my illusion of control and truly trust God, I find that I can enjoy the ride more. I do not mean that all your troubles simply fade away. But, I do mean that when I have a strong confidence in God bringing the ride of my life to His desired end, I can relax and enjoy the ride more.

         Are you holding on to the safety bar of life with clinched fists, terrorized by your own lack of control? Or will you let go and embrace the truth that God is using all the ups and downs to bring you to His desired end?

Last week we talked about how a God controlled mind is the best way to to grow stronger mentally! this week we will examine our physical body in Gods hands. first how important is physical and mental health? 

perfect time to share some scriptures on mental health. Mental health has gained much attention and acknowledgement in recent years. From struggles with depression to battles with anxiety, there are Bible verses for mental health and Bible verses for mental illness that get ready for church just get ready and I’ll get you guys breakfast can help bring us peace. So, let’s explore just some of the scriptures that can help us in this area.

So, what does the Bible say about mental health and wellness? We’ll mostly focus here on mental health and peace. First and foremost, let’s look at John 14:27 (NIV), which reads, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” 

Many things will trouble us in life, but we are promised that we can find peace in Jesus. This is an incredibly comforting reality that can sustain us in our darkest moments. 1 Peter 5:7 (NIV) proclaims, “Cast all your anxiety on him because he cares for you.” No matter what we face, we can turn to Him for guidance.

Psalm 46:1-3 (NIV)

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.”

Scriptures on mental health are there to give us comfort and remind us that God is with us, even in those struggles. When our mind starts racing, our stress levels rise or we become anxious, let us remember that God told us we do not have to be afraid, for He is always with us. Psalm 46:1-3 (NIV) is proof that even when the “mountains quake” or the “waters roar and foam” we need not to worry.

Deuteronomy 31:6 (NIV)

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”

When our mental health is compromised, we feel inherently weak; sometimes even daily tasks can feel too burdensome. During those times, we must remember to call upon God, as He says He will be our strength when we are weak. This scripture for mental health reminds us that God will never leave us, even when we are not feeling totally like ourselves.

2 Thessalonians 3:16 (NIV)

“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”

Scriptures on mental health can give us peace in a time when we are feeling worried, anxious or scared. This Bible verse in particular says that God grants us peace at all times and in every way. When we’re feeling those anxious or worried thoughts crop up, we can pause and pray to God to flood us with His peace.

Romans 8:28 (NIV)

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

It can be scary when we experience feelings that we’ve never felt before – especially those that negatively affect our mental health. Romans 8:28 (NIV) reminds us that God uses even those negative feelings for His good. This Bible verse on mental health reminds us that our feelings and mental states can even draw us closer to the Lord if we allow them to do so.

Psalm 34:4-5 (NIV)

“I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame.”

When our mental health gets out of balance, the best way to correct it is to seek the Lord. When we call upon Him for help whenever we’re battling something – whether it be mental health-related or otherwise – He will always come to our aid. This scripture on mental health reminds us of just that.

Isaiah 41:10 (NIV)

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

When our mental health is compromised, we often feel alone and isolated. Isaiah 41:10 (NIV) reminds us that we are never alone – even when we are dealing with trials and tribulations. God will be there to strengthen us for the battle, yes even the mental battle, and will always carry us through whatever we may be dealing with.

Zephaniah 3:17 (NIV)

“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in His love He will no longer rebuke you, but will rejoice over you with singing.” 

When we’re battling our own mental health and mental illness, it often feels like we’re going to a great war or battle alone, with no one beside us. Zephaniah 3:17 (NIV) reminds us that God continues to rejoice over us and be our protector and guide when dealing with any battle we face. This is a great Bible verse to remember when we’re dealing with mental health issues.

Psalm 18:31 (NIV)

“For who is God besides the Lord? And who is the Rock except our God?” 

As we mentioned before, when our mental health is compromised, we often feel alone and isolated. We can second-guess ourselves and everything we believe in. This scripture on mental health reminds us that God is always God, no matter what we may feel or what tricks our brain may be trying to play on us. When we build our foundation on the Rock who is God, during those mental health trials, we can stand firm in knowing that God is with us.

Psalm 23:1-6 (NIV)

“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.”

When our mental health is compromised, we often feel like we’re walking “through the darkest valley.” Our faith in God reminds us that we do not need to fear evil during those times, because He is there, with His rod and His staff to comfort us. He protects us from evil, even when we are facing worry, fear or anxiety. This scripture passage on mental health also reminds us to praise God even in those moments when we don’t feel as steadfast in our faith.

Psalm 34:17-20 (NIV)

“The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all; he protects all his bones, not one of them will be broken.”

Scriptures for mental health remind us that God is always there beside us, even when we don’t feel fully ourselves. God is always there for those who are “crushed in spirit.” God protects us and watches over us at all times, even when we’re struggling and battling our own mental health or illness. One of the problems are The lack of Awareness the need to address the need for emotional wholeness from God ! By Gods grace my background is biblical counseling and mental health wholeness! we all can struggle with times of extreme stress or imbalances in our life that can rob us and our families of God given good health! There can be many causes for mental illness or stress !  my family had our share of challenges although my parents stayed together,because of mental illness ( i now believe my mom suffered from undiagnosed bipolar disorder and mania later my brother Griffith also struggled with the same issue! unfortunately he didn’t get regular treatment until the end of his life he died young at age 60 last year! that was a wake up call for myself to monitor my own physical, emotional and mental health! The first step is to make sure you have surrendered your life,your heart,mind and physical body to christ today is the day of salvation! It is also vital to due a physical,mental,relationship check up on a regular basis!

All healing and wholeness is from God weather it comes through supernatural touch from God or God sent help through friends or family or professional help!

do not neglect your mental health! please do not wait!

We live in a fallen world with an enemy that never quits. With that said, it is important for us to understand that we have authority in Christ as believers. This is an essential part of living free and staying free. As Christ-followers, we have been tasked with bringing Heaven’s rule and reign to earth. The word “authority” means “delegated power,” this means the value of our authority rests in the power behind it. Matthew 28:18 says “All authority in heaven and on earth has been given to me.” When we put our faith in Christ His authority is our authority. This is great news because the God of the universe is the power behind our authority. When we understand this and know how to exercise that authority, we can face the enemy, fearlessly.

Now that we are aware that we have this authority it’s time we put it to use. Job 22:28 says, “You will declare a thing, and it will be established for you; so light will shine on your ways.”

Below are scriptures, specific to different mental health challenges, that you can use to combat the enemy. Speak these and pray these with authority. The enemy knows that He cannot hold in bondage a believer who knows their authority in Christ. Here are 14 scriptures for mental health:

Scripture to combat Fear

• 2 Timothy 1:7 “For God did not give us a spirit of fear, but of power and of love and a sound mind.”
• Deuteronomy 31:8 “He will never leave you nor forsake you. Do not be afraid; do not be discouraged.”
• Isaiah 43:1 “Don’t fear, for I have redeemed you; I have called you by name; you are Mine.”
• Isaiah 41:10 “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand”

Scripture to combat Depression

• Psalm 34:17 “The righteous cry out, and the LORD hears them; he delivers them from all their troubles.”
• Psalm 42:11 “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
• 2 Corinthians 1: 3-4 “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”
• Psalm 40: 1-3 1 “I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the LORD and put their trust in him.”

Scripture to combat Anxiety

• Philippians 4:6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
• Jeremiah 29:11 “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.”
• John 14:27 “Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and upset; do not be afraid.”

Scripture to combat Perfectionism

• Galatians 1:10 “Am I trying to win the approval of men, or God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ”
• Psalm 18:32 “It is God who arms me with strength and makes my way perfect”
• 1 John 1:9 “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”

If you are struggling with any of these issues, we hope that these scriptures for mental health are a useful tool!